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Naar muziek aan het luisteren

Introduction

Sleep is essential for a healthy life.

A night of not sleeping (well) has direct consequences for your functioning, physically, mentally and socially.

The optimal amount of sleep for an average adult is between 7 and 8 hours.

The fact that good sleep is not self-evident is evident from the fact that 1 in 5 Dutch people regularly suffer from sleep problems and 1 in 10 Dutch people use sleep medication!

 

The pages about sleep are a translation of scientific research into practical sleeping tips.

We give you more clarity about why sleeping is healthy and what we actually mean by healthy sleep.

Sleep duration and quality are influenced by many factors.

In the remaining paragraphs we have listed the most important tips for actively working on your own sleep quality, divided into different themes.

In fact, this concerns advice that ensures what we call good 'sleep hygiene'.

One tip is undoubtedly more useful than the other: discover which tips work best for your living and working situation.

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